Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques (EFT) has been clinically proven to eliminate stress and emotional issues in minutes. Also known as “tapping,” EFT combines basic principles of psychology with the ancient Chinese medical practice acupressure. Tapping gives us an incredibly fast and effective way to address one’s negative thoughts and emotions so one can relax and feel good. It was developed by Gary Craig in 1981 from techniques discovered by Dr. Rodger Callahan, a cognitive psychologist.
EFT works by tapping a specific acupressure point on the body while tuning into an emotion or issue to reduce the intensity of traumatic memories, conquer phobia, anxiety, stress, compulsions, addictions, food cravings, physical pain, mental blockages, and many other issues that are influenced by our mind, and to bring our system back into balance.
EFT is a whole new way to release emotional memories and deeply entrenched patterns of behavior. There are many scientific studies of EFT for depression, anxiety, and other psychological problems. The research shows that people who use EFT recover from a variety of issues very quickly, often in just a few sessions.
The beauty of EFT I that it is easy to learn, simple to apply, and can be done by anyone, at any time, anywhere.